Chicken with Parsley and Hot Sauce Salad

Madeleine Cocina
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Chicken with Parsley and Hot Sauce Salad
18
350
30

Description

Salads are a great way to pack flavor, vegetables, and meats into a crunchy delight. This two-serving recipe for Chicken with Parsley and Hot Sauce Salad is easy, quick and savory. Ingredients include fresh parsley, hot sauce, olive oil, garlic, chicken breasts, salt, ground black pepper, low-fat mayonnaise, capers, dried dill, Dijon mustard, lettuce, green bell pepper, tomatoes, onions, and cucumber. This salad has tons of toppings and the dressing is savory and spicy.

Ingredients

  • 1/3 cup fresh parsley (finely chopped)
  • 1 tablespoon hot sauce (Valentina)
  • 1 tablespoon olive oil
  • 2 cloves garlic (finely chopped)
  • 2 chicken breast halves (skinless and deboned)
  • salt
  • ground black pepper
  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon capers (chopped)
  • dried dill (crushed)
  • 1 teaspoon dijon mustard
  • salt
  • ground black pepper
  • 3 cups lettuce (assorted, thinly sliced)
  • 1/2 green bell pepper (thinly sliced)
  • 2 tomatoes (small, chopped)
  • 1/4 cup onions (thinly sliced and marinated in water and vinegar)
  • 1/2 cup cucumber (seeded and chopped)

Directions

  1. Mix the parsley, Valentina sauce, oil, and garlic. Season with salt and pepper to taste. Marinate the chicken in this mixture for 15 minutes in the refrigerator.
  2. Roast the chicken in a hot skillet until golden brown on both sides. Let it cool and cut into strips.
  3. Mix the mayonnaise, capers, a pinch of dill, and the mustard. Season with salt and pepper to taste.
  4. Mix the lettuce, bell pepper, tomato, onion, and cucumber. Dress the salad and toss carefully using tongs. Add the chicken strips and serve.
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NutritionView more

350Calories
Sodium59%DV1410mg
Fat26%DV17g
Protein69%DV35g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol100mg33%
Sodium1410mg59%
Potassium1320mg38%
Protein35g69%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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