Chicken with Mustard Sauce

RECIPESPLUS
12Ingredients
30Minutes
790Calories

Ingredients
US|METRIC

  • 2 teaspoons vegetable oil
  • 6 chicken thighs (cut in half crosswise)
  • 1 leek (pale section only, halved, thinly sliced)
  • 2 cloves garlic (thinly sliced)
  • 1/2 cup dry white wine
  • 1 tablespoon wholegrain mustard
  • 2/3 cup chicken stock
  • 1/2 cup cream
  • 2 teaspoons lemon juice
  • 2 tablespoons flat-leaf parsley (coarsely chopped)
  • broccoli
  • sweet potato

Directions

  1. Heat oil in a large frying pan over moderately high heat. Add chicken and cook for 4-5 mins each side or until browned and cooked. Transfer to a heatproof plate. Cover to keep warm.
  2. Add leek and garlic to pan and cook and stir for 5 mins or until leek softens.
  3. Add wine. Bring to a boil and cook and stir for 1 min or until reduced slightly.
  4. Add mustard, stock and cream. Bring to a boil. Reduce heat and simmer, uncovered, for 2-3 mins or until sauce thickens. Remove from heat. Stir in lemon juice and parsley.
  5. Serve chicken and sauce with mashed sweet potato and broccoli.
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NutritionView more

790Calories
Sodium15% DV370mg
Fat82% DV53g
Protein106% DV54g
Carbs5% DV16g
Fiber8% DV2g
Calories790Calories from Fat480
% DAILY VALUE
Total Fat53g82%
Saturated Fat16g80%
Trans Fat0g
Cholesterol270mg90%
Sodium370mg15%
Potassium900mg26%
Protein54g106%
Calories from Fat480
% DAILY VALUE
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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