Chicken with Mushrooms and Poblano Sauce

Madeleine Cocina
Reviews(1)
Chicken with Mushrooms and Poblano Sauce
42
7
80
40

Description

Can you believe something so delicious is only 80 calories? This Chicken with Mushrooms and Poblano Sauce recipe will melt in your mouth. Don't believe us? Try it for yourself. This is one of our favorite recipe. Let us know your thoughts in the comments below. You can also give this recipe a star rating so others can follow along. We hope you love this Chicken with Mushrooms and Poblano Sauce recipe as much as we do! Happy Cooking!

Ingredients

1 teaspoon vegetable oil
1 chicken breasts (breaded)
5 mushrooms (cleaned and sliced)
2 tablespoons finely chopped onion
1 chile pepper (poblano, roasted, peeled and cut into strips)
1/4 cup milk
1 teaspoon cream

Directions

1Place a frying pan on the stove at low heat and add the oil. Once the pan is hot enough, place the breaded chicken in the pan and grill it on both sides until completely cooked. Once cooked, set it aside on a plate.
2Add the mushrooms and onion and saute for 5 minutes. Add the chicken back to the pan and cook for approximately 3 minutes.
3In a food processor, add the poblano pepper, milk, and cream and blend them together.
4Pour the sauce onto the chicken and let everything cook for another 3 minutes.
5Serve the chicken on a plate with rice, pasta, or tortillas.
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NutritionView more

80Calories
Sodium4%DV90mg
Fat5%DV3.5g
Protein18%DV9g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat0g
Cholesterol25mg8%
Sodium90mg4%
Potassium260mg7%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.