Chicken with Mushrooms and Poblano Sauce Recipe | Yummly

Chicken with Mushrooms and Poblano Sauce

MADELEINE COCINA
7Ingredients
40Minutes
110Calories
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Description

Can you believe something so delicious is only 80 calories? This Chicken with Mushrooms and Poblano Sauce recipe will melt in your mouth. Don't believe us? Try it for yourself. This is one of our favorite recipe. Let us know your thoughts in the comments below. You can also give this recipe a star rating so others can follow along. We hope you love this Chicken with Mushrooms and Poblano Sauce recipe as much as we do! Happy Cooking!

Ingredients

US|METRIC
  • 1 teaspoon vegetable oil
  • 1 chicken breast (breaded)
  • 5 mushrooms (cleaned and sliced)
  • 2 tablespoons finely chopped onion
  • 1 chile pepper (poblano, roasted, peeled and cut into strips)
  • 1/4 cup milk
  • 1 teaspoon cream
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    Directions

    1. Place a frying pan on the stove at low heat and add the oil. Once the pan is hot enough, place the breaded chicken in the pan and grill it on both sides until completely cooked. Once cooked, set it aside on a plate.
    2. Add the mushrooms and onion and saute for 5 minutes. Add the chicken back to the pan and cook for approximately 3 minutes.
    3. In a food processor, add the poblano pepper, milk, and cream and blend them together.
    4. Pour the sauce onto the chicken and let everything cook for another 3 minutes.
    5. Serve the chicken on a plate with rice, pasta, or tortillas.
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    NutritionView More

    110Calories
    Sodium5% DV125mg
    Fat7% DV4.5g
    Protein29% DV15g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium125mg5%
    Potassium370mg11%
    Protein15g29%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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