7Ingredients
80Calories
40Minutes

Can you believe something so delicious is only 80 calories? This Chicken with Mushrooms and Poblano Sauce recipe will melt in your mouth. Don't believe us? Try it for yourself. This is one of our favorite recipe. Let us know your thoughts in the comments below. You can also give this recipe a star rating so others can follow along. We hope you love this Chicken with Mushrooms and Poblano Sauce recipe as much as we do! Happy Cooking!

Ingredients

  • 1 teaspoon vegetable oil
  • 1 chicken breast (breaded)
  • 5 mushrooms (cleaned and sliced)
  • 2 tablespoons finely chopped onion
  • 1 chile pepper (poblano, roasted, peeled and cut into strips)
  • 1/4 cup milk
  • 1 teaspoon cream

Directions

  1. Place a frying pan on the stove at low heat and add the oil. Once the pan is hot enough, place the breaded chicken in the pan and grill it on both sides until completely cooked. Once cooked, set it aside on a plate.
  2. Add the mushrooms and onion and saute for 5 minutes. Add the chicken back to the pan and cook for approximately 3 minutes.
  3. In a food processor, add the poblano pepper, milk, and cream and blend them together.
  4. Pour the sauce onto the chicken and let everything cook for another 3 minutes.
  5. Serve the chicken on a plate with rice, pasta, or tortillas.
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NutritionView more

80Calories
Sodium4%DV90mg
Fat5%DV3.5g
Protein18%DV9g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat0g
Cholesterol25mg8%
Sodium90mg4%
Potassium260mg7%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Heather J. 2 Jun 2015
I had no clue what Poblano sauce was, but it is so amazing. The recipe needed no alterations and came out just perfect. It was simple to make and my guests loved it.