16Ingredients
720Calories
50Minutes

Ingredients

  • 2 pounds chicken thighs (bone in, skin on, trimmed of excess fat)
  • olive oil
  • salt
  • pepper
  • 2 mangos (ripe but firm, cut and peeled, cubed into 1/2-inch cubes)
  • olive oil
  • 1 onion (medium, chopped, about 3/4 cup chopped onion)
  • 1 garlic clove (minced)
  • 1 tablespoon candied ginger (chopped, or fresh ginger)
  • 2 tablespoons raisins (chopped)
  • 1/2 teaspoon mustard seeds
  • 1 pinch red pepper flakes
  • 4 tablespoons sugar
  • 3 tablespoons white vinegar
  • 1/2 cup water
  • salt (to taste)
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NutritionView more

720Calories
Sodium24%DV570mg
Fat68%DV44g
Protein78%DV40g
Carbs13%DV39g
Fiber12%DV3g

PER SERVING *

Calories720Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat11g55%
Trans Fat
Cholesterol190mg63%
Sodium570mg24%
Potassium700mg20%
Protein40g78%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber3g12%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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