16Ingredients
1000Calories
50Minutes

Ingredients

  • 2 tablespoons cumin seeds
  • 1/2 cup sherry vinegar
  • 2 garlic cloves (small, minced)
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons raisins (finely chopped Hunza)
  • 2 teaspoons whole grain mustard
  • 2 teaspoons fresh lemon juice
  • kosher salt
  • 4 tablespoons olive oil (or more, divided)
  • 1 1/2 pounds skinless boneless chicken breasts (cut into 1/2"-thick cutlets)
  • kosher salt
  • 1 tablespoon unsalted butter
  • 1 garlic clove (smashed)
  • 1 pound kale (large center ribs and stems removed, torn into pieces)
  • 1 cup freekeh (cooked)
  • 1 cup lentils (cooked)
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NutritionView more

1000Calories
Sodium28%DV680mg
Fat80%DV52g
Protein118%DV60g
Carbs26%DV78g
Fiber96%DV24g

PER SERVING *

Calories1000Calories from Fat470
% DAILY VALUE*
Total Fat52g80%
Saturated Fat9g45%
Trans Fat
Cholesterol115mg38%
Sodium680mg28%
Potassium1870mg53%
Protein60g118%
Calories from Fat470
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber24g96%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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