Chicken with Grits Recipe | Yummly

Chicken with Grits

NEVER ENOUGH THYME
11Ingredients
20Minutes
580Calories

Ingredients

US|METRIC
  • 2 cups water
  • 3 tablespoons butter
  • 1/2 teaspoon salt
  • 1/2 cup quick cooking grits (not instant)
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon salt (Jane’s Crazy Mixed-Up)
  • 1/2 cup flour
  • 1/2 cup peanut oil
  • 1 bunch green onions (sliced)
  • 1/2 cup chicken broth
  • 1 clove garlic (finely minced)
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    NutritionView More

    580Calories
    Sodium95% DV2270mg
    Fat62% DV40g
    Protein55% DV28g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories580Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol95mg32%
    Sodium2270mg95%
    Potassium540mg15%
    Protein28g55%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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