15Ingredients
450Calories
40Minutes

This recipe for Chicken with Garlic and Arbol Chili is a tasty explosion of flavors and textures. It is savory, spicy and perfect for a weeknight dinner dish. It takes 40 minutes to prepare this decadent dinner. Ingredients include chicken breasts, garlic, salt, lemon pepper seasoning, arbol flakes or crushed red pepper flakes, olive oil, lettuce, tomatoes, pickles, parmesan cheese, lime, salt, and ground black pepper.

Ingredients

  • 2 chicken breast halves (skinless and deboned)
  • 3 cloves garlic
  • 1/4 teaspoon salt
  • 1/2 teaspoon lemon pepper seasoning
  • 1/2 teaspoon chili (de arbol flakes, or crushed red pepper flakes)
  • 1 tablespoon olive oil
  • cooking oil (spray)
  • 3 cups lettuce
  • 1 tomato (cut into fourths)
  • pickles (to taste)
  • 2 tablespoons parmesan cheese (grated)
  • 1 lime
  • 1 tablespoon olive oil
  • salt
  • ground black pepper

Directions

  1. Cut the chicken into strips.
  2. Mince the garlic and mix with the salt, lemon pepper, and chili. Add the olive oil and mix well.
  3. Cover the chicken strips with this marinade and let it rest for 30 minutes in the refrigerator.
  4. Spray cooking oil in a skillet and place over medium-high heat. Add the chicken strips and cook until golden brown.
  5. For the salad, add the lettuce, tomato, and pickles. In an airtight container, add the lime juice, olive oil, and salt and pepper to taste. Close the container and shake vigorously. Dress the salad with the vinaigrette.
  6. Add the chicken strips on top and sprinkle with Parmesan cheese.
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NutritionView more

450Calories
Sodium50%DV1200mg
Fat46%DV30g
Protein69%DV35g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium1200mg50%
Potassium980mg28%
Protein35g69%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Alicia M. 4 Jun 2015
The de arbol flakes takes this recipe to a whole new level. It has a spicy kick to it but there are also some sweet components that seem to balance it all out. I loved every bite and so did the dinner guests who were filling up on the salad. You simply must try this one. You won’t be disappointed.