14
400
45

Ingredients

  • 1 cup pasta shapes (small, or, make rice, or just serve with bread)
  • 3 boneless skinless chicken breasts (about 1 1/2 pounds)
  • salt
  • 1/2 cup all-purpose flour
  • freshly ground pepper
  • olive oil
  • 2 eggplant (medium, trimmed and cut into large pieces)
  • 1 onions (medium, chopped)
  • 1/2 jalapeno chilies (seeds removed, minced)
  • 3 garlic cloves (minced)
  • 1 tomatoes (large, cut into a large dice)
  • 1/2 cup almonds (Unsweetened Original, Breeze Almond Milk)
  • 2 teaspoons cider vinegar
  • 3 chives (and/or parsley leaves, minced)
Read Directions

NutritionView more

400Calories
Sodium13%DV310mg
Fat26%DV17g
Protein55%DV28g
Carbs13%DV39g
Fiber52%DV13g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium310mg13%
Potassium1260mg36%
Protein28g55%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber13g52%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.