Chicken with Coppa and Rosemary

On dine chez Nanou
Reviews(1)
Chicken with Coppa and Rosemary
25
6
190
70

Description

Perfectly crispy chicken skin atop tender meat smothered in a very light weight and zesty sauce, with rosemary and lemon juice. Each serving contains less than 200 calories and 14g of protein. Once all of the ingredients are mixed and the chicken is prepared, stick the baking pan in the oven and walk away. Simple to bake and even easier to eat. Combine with a starch, such as pasta or rice for a fuller meal.

Ingredients

  • 8 chicken pieces
  • 8 slices coppa (or bacon)
  • 8 sprigs rosemary
  • olive oil
  • 1 lemon juice
  • mustard

Directions

  1. 1Preheat oven to 210 degrees Celsius.
  2. 2With a small knife, make flesh-deep slits in the skin of the chicken.
  3. 3Slide a slice of coppa inside the slits, under the skin.
  4. 4Brush the chicken pieces with mustard, place them in a baking pan covered with parchment paper (for easy cleaning).
  5. 5Place a sprig of rosemary on each piece of chicken.
  6. 6Spray with olive oil (about 2 tablespoons) and lemon juice.
  7. 7Sprinkle with coarse salt and pepper.
  8. 8Bake for 50 minutes, then reduce temperature to 180 degrees for 15 minutes.
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NutritionView more

190Calories
Sodium3%DV75mg
Fat22%DV14g
Protein27%DV14g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol55mg18%
Sodium75mg3%
Potassium160mg5%
Protein14g27%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.