Chicken with Almonds

L'Antro dell'Alchimista
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Chicken with Almonds Recipe
7
180
40

Description

Super quick and easy: That's what makes this and other stir-fries so appealing to busy home cooks looking to put dinner on the table in little time, and with minimal effort. Just seven ingredients are used here, most of them pantry staples. Lean chicken breast and heart-healthy almonds make this version healthy, too. If you don't have a wok, you can use a large saute pan with equally good results.

Ingredients

  • 1 chicken breasts
  • almonds (peeled)
  • flour
  • 1/2 shallots (sliced finely)
  • broth
  • vegetable oil
  • soy sauce

Directions

  1. Cut the chicken breast into small pieces and flour it.
  2. Toast the almonds in a pan and set them aside.
  3. Heat some oil in a wok, add the shallot and the chicken and saute for a few minutes. Add a ladleful of hot broth and cook for 15 minutes.
  4. Add the almonds and drizzle with some soy sauce, stir and cook for 5 more minutes.
  5. Turn off the heat and serve hot.
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NutritionView more

180Calories
Sodium12%DV290mg
Fat17%DV11g
Protein20%DV10g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol20mg7%
Sodium290mg12%
Potassium240mg7%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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