Ingredients

  • 2 garlic cloves
  • 1 inch fresh ginger (knob, peeled)
  • 1 cup plain low fat yogurt
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • 2 pounds skinless boneless chicken thighs
  • 2 tablespoons vegetable oil
  • 1 onion (large, diced)
  • 2 garlic cloves (minced or pushed through a press)
  • 1 inch fresh ginger (knob, peeled and minced)
  • 1 1/2 tablespoons garam masala
  • 1/4 teaspoon cayenne
  • 1 serrano chili pepper (halved)
  • 28 ounces crushed tomatoes (fire roasted, you can use regular if you can’t find these)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 3/4 cup heavy cream
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NutritionView more

890Calories
Sodium40%DV950mg
Fat100%DV65g
Protein94%DV48g
Carbs9%DV27g
Fiber24%DV6g

PER SERVING *

Calories890Calories from Fat590
% DAILY VALUE*
Total Fat65g100%
Saturated Fat22g110%
Trans Fat0g
Cholesterol265mg88%
Sodium950mg40%
Potassium1330mg38%
Protein48g94%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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