13Ingredients
360Calories
80Minutes

Ingredients

  • 2 1/2 teaspoons olive oil
  • 1 onion (medium, finely chopped, about 1 cup chopped onion)
  • 1 cup chopped celery (finely)
  • 1 cup carrots (finely chopped)
  • 2 teaspoons dried thyme
  • 1/2 teaspoon sage (dried)
  • 1 teaspoon ground turmeric
  • 10 cups homemade chicken stock (or use canned chicken broth if you don't have any homemade; one can = not quite 2 cups broth)
  • 1/2 cup semi pearled farro (can substitute barley, or use brown rice for gluten-free version)
  • 2 cups cooked chicken (diced in medium-sized pieces, or start with 2 chicken breasts and cook in water or stock)
  • 4 cups kale (finely chopped)
  • ground black pepper
  • salt
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NutritionView more

360Calories
Sodium33%DV780mg
Fat20%DV13g
Protein55%DV28g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium780mg33%
Potassium850mg24%
Protein28g55%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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