Chicken or Pork Chops in Rice

Just a Pinch
5Ingredients
240Calories
105Minutes

Ingredients

  • 8 chicken breasts (or pork chops)
  • 1 1/2 cups rice (uncooked)
  • 2 cans cream of mushroom soup
  • 1 package lipton onion soup mix
  • 2 cans water
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NutritionView more

240Calories
Sodium18%DV430mg
Fat11%DV7g
Protein59%DV30g
Carbs5%DV14g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol85mg28%
Sodium430mg18%
Potassium540mg15%
Protein30g59%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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