Ingredients

  • 1/4 cup couscous (uncooked)
  • 1 1/2 tablespoons vegetable oil
  • 1/4 cup onion (chopped)
  • 1/2 cup shiitake mushrooms (sliced)
  • 1/2 cup sun dried tomatoes (sliced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon thyme leaves
  • 1 large egg
  • 1 pound ground chicken
  • salt
  • white pepper
  • glaze
  • ketchup
Read Directions

NutritionView more

310Calories
Sodium22%DV530mg
Fat25%DV16g
Protein47%DV24g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat0g
Cholesterol150mg50%
Sodium530mg22%
Potassium940mg27%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User