10Ingredients
320Calories
105Minutes

Ingredients

  • 6 boneless skinless chicken breasts (trimmed well then cooked in chicken stock or water)
  • 1 box Dreamfields Lasagna
  • 2 cans cream of chicken soup (check the label; "healthier" versions often have added sugar)
  • 1 1/2 cups homemade chicken stock (or chicken broth, simmered to reduce to 1 cup)
  • 1 cup grated parmesan cheese (finely, plus more for top if desired)
  • 2 cups sour cream (I use light sour cream, for South Beach, do not use fat free which has added sugar)
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon poultry seasoning (I use Penzeys)
  • 4 cups grated cheese (preferably a blend of white and yellow cheeses, I used a reduced fat Mexican Four Cheese Blend)
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NutritionView more

320Calories
Sodium33%DV800mg
Fat31%DV20g
Protein47%DV24g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories320Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol95mg32%
Sodium800mg33%
Potassium460mg13%
Protein24g47%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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