Chicken in Tomato Sauce With Chickpeas and Kale

Serious Eats
15Ingredients
460Calories
30Minutes

Ingredients

  • 1 cup breadcrumbs
  • 1 tablespoon dried oregano (divided)
  • 1 tablespoon dried thyme (divided)
  • 1 garlic clove (medium, minced or grated with a Microplane)
  • 4 skinless boneless chicken breasts (about 1 1/2 pounds)
  • kosher salt
  • freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil (divided)
  • 1 shallot (thinly sliced)
  • 1 pinch red chili flakes (dried)
  • 28 ounces whole peeled tomatoes
  • 1 cup homemade chicken stock (or store-bought, low-sodium chicken broth)
  • 14 ounces chickpeas (drained and rinsed)
  • Tuscan kale
  • leaves
Read Directions

NutritionView more

460Calories
Sodium38%DV900mg
Fat25%DV16g
Protein69%DV35g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories460Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium900mg38%
Potassium810mg23%
Protein35g69%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User