18Ingredients
430Calories
30Minutes

Ingredients

  • 4 skinless boneless chicken breasts (about 8 oz. each, pounded 1/2-inch thick)
  • salt
  • pepper
  • 2 tablespoons EVOO
  • 3 tablespoons butter
  • 2 shallots (finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1 teaspoon crushed red pepper
  • 1 red chile pepper
  • 2 tablespoons flour
  • 2 teaspoons paprika
  • 1 teaspoon mustard powder
  • 1/2 cup chicken stock
  • 1/4 cup dry vermouth (or white wine)
  • 2 tablespoons hot sauce (such at Frank's RedHot)
  • 2 tablespoons finely chopped fresh parsley
  • 1 1/2 teaspoons worcestershire sauce
  • 4 slices toast (buttered)
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NutritionView more

430Calories
Sodium36%DV870mg
Fat32%DV21g
Protein61%DV31g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories430Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat8g40%
Trans Fat
Cholesterol100mg33%
Sodium870mg36%
Potassium820mg23%
Protein31g61%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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