Chicken in Creamy Dijon Sauce

CUISINICITY
8Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 2 chicken breasts boneless skinless (free-range whole, about 20 oz)
  • 2 tablespoons olive oil
  • 1/2 cup vermouth (or white wine)
  • 1/3 cup fat-free chicken broth (no added sugar)
  • 1 tablespoon dijon mustard
  • 2 teaspoons grainy mustard
  • 1/4 cup plain greek yogurt (fat free)
  • ground pepper (fresh, to taste)
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    NutritionView More

    150Calories
    Sodium8% DV190mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium190mg8%
    Potassium300mg9%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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