8Ingredients
480Calories
23Minutes

Ingredients

  • 24 ounces cubed steaks (1 1/2 lb.)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup all purpose flour
  • 1/2 cup egg substitute
  • 45 saltine crackers (crushed, 1 sleeve plus 7 crackers)
  • vegetable cooking spray
  • cream gravy
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NutritionView more

480Calories
Sodium23%DV560mg
Fat51%DV33g
Protein47%DV24g
Carbs7%DV21g
Fiber4%DV<1g

PER SERVING *

Calories480Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium560mg23%
Potassium370mg11%
Protein24g47%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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