12Ingredients
410Calories
35Minutes

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 1/2 cups white onion (finely chopped)
  • 2 cups zucchini (sliced)
  • 2 cups yellow squash (sliced)
  • 2 tablespoons minced garlic
  • 3 cups chicken (cooked shredded)
  • 15 ounces black beans (can, drained)
  • 6 cups rice (prepared, medley)
  • 2 1/2 tablespoons ground cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/2 cup chopped parsley
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NutritionView more

410Calories
Sodium24%DV580mg
Fat12%DV8g
Protein47%DV24g
Carbs19%DV56g
Fiber20%DV5g

PER SERVING *

Calories410Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium580mg24%
Potassium720mg21%
Protein24g47%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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