Ingredients

  • 28 ounces reduced sodium chicken broth (or 3-1/2 cups chicken stock)
  • 1 cup wild rice (uncooked, rinsed and drained)
  • 1 cup chopped celery
  • 1/2 cup chopped onion (sliced leek or green onions)
  • 1/2 teaspoon ground black pepper
  • 1 pound skinless boneless chicken breast halves
  • 1 tablespoon olive oil
  • 14 ounces reduced sodium chicken broth (or 1-3/4 cups chicken stock or water)
  • 10 3/4 ounces cream of chicken (condensed, with herb soup)
  • 1 strip carrot (optional)
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NutritionView more

180Calories
Sodium34%DV810mg
Fat9%DV6g
Protein14%DV7g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium810mg34%
Potassium380mg11%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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