7Ingredients
90Calories
75Minutes

Ingredients

  • 10 3/4 ounces condensed cream of mushroom soup
  • 1/2 cup water
  • 4 5/16 ounces long grain and wild rice mix (Rice-a-Roni)
  • 12 ounces frozen peas and carrots (thawed and drained)
  • 2 1/2 pounds boneless, skinless chicken breast halves
  • salt
  • pepper
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NutritionView more

90Calories
Sodium25%DV600mg
Fat5%DV3.5g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium200mg6%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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