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Ingredients
US|METRIC
- 2 teaspoons vegetable oil
- 3/4 pound ground chicken
- 2 green onions (thinly sliced)
- 1 clove garlic (crushed)
- 1 1/3 cups frozen mixed vegetables
- 3 sheets frozen puff pastry (thawed)
- 1 egg (lightly beaten)
- 1 tablespoon sesame seeds
- sweet chili sauce (to serve)
Directions
- Preheat the oven to 400°F. Line two large baking sheets with parchment paper.
- Heat oil in a large skillet on high heat. Add ground chicken; cook, stirring with a wooden spoon to break up lumps, 5 mins or until browned. Add onion and garlic; cook, stirring, 1 min. Add vegetables; cook, stirring 5 mins. Cool.
- Cut each pastry sheet into 4 squares. Spoon 2 tbsp filling onto 1 side of each pastry square. Brush edge with egg; fold pastry over to enclose filling. Press edges with a fork to seal. Repeat with remaining filling and pastry. Brush pastry tops with egg; sprinkle with sesame seeds.
- Bake 18-20 mins or until puffed and golden. Serve with sweet chili sauce.
NutritionView More
200Calories
Sodium5% DV115mg
Fat18% DV12g
Protein35% DV18g
Carbs2% DV5g
Fiber8% DV2g
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium115mg5% |
| Potassium560mg16% |
| Protein18g35% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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