Chicken and Vegetables Tamales

Mexico in My Kitchen
12Ingredients
1200Calories
Seconds

Ingredients

  • 1/2 pound chicken (cooked shredded)
  • 1/3 cup green peas (canned is ok)
  • 1/3 cup cooked carrots (already, diced)
  • 1/2 cup potatoes (already cook, diced)
  • 1 1/2 cups salsa (roja recipe* HERE)
  • salt
  • pepper
  • 3 cups masa harina (for Tortillas)
  • 1 1/3 cups lard
  • 2 1/2 cups chicken
  • 1 teaspoon baking powder
  • 16 corn husk (Large, to wrap the tamales)
Read Directions

NutritionView more

1200Calories
Sodium44%DV1060mg
Fat120%DV78g
Protein98%DV50g
Carbs26%DV77g
Fiber48%DV12g

PER SERVING *

Calories1200Calories from Fat700
% DAILY VALUE*
Total Fat78g120%
Saturated Fat29g145%
Trans Fat
Cholesterol195mg65%
Sodium1060mg44%
Potassium1150mg33%
Protein50g98%
Calories from Fat700
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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