Chicken and Vegetables Quiche

As receitas lá de casa
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Chicken and Vegetables Quiche
11
840
55

Description

This chicken and vegetable quiche with a puff pastry crust is a great way to use up leftover chicken from the night before. The addition of sausage adds a savory warm flavor. The use of natural yogurt in the egg mixture creates a light and fluffy texture. A food processor eases the tediousness of chopping all the vegetables. Make your own puff pastry or purchase it premade.

Ingredients

  • 1 puff pastry (round base)
  • 2 natural yogurts
  • 5 eggs
  • 1/2 chicken (shredded)
  • 2 sausages (thinly sliced)
  • 1 carrots (large)
  • 1 onions (medium)
  • 3 garlic cloves
  • 1 leeks (thinly sliced)
  • 1/2 cup corn
  • 75 grams mozzarella cheese

Directions

  1. Preheat oven to 180 Celsius degrees.
  2. Spread the dough in a pie pan, and prick the bottom with a fork. Set aside.
  3. In the food processor, chop the carrot, onion, and garlic cloves.
  4. Shred the chicken, remove skin and fat.
  5. Heat a pan with a few drops of olive oil. Add shredded chicken and sausage, and simmer over low heat. Add corn and leek, mix. Continue simmering, stirring occasionally. Adjust the seasoning with salt and a little paprika.
  6. In a bowl, whisk the yogurt and eggs, seasoned with a little salt and garlic powder.
  7. Remove the filling from the heat. and spread evenly over the dough. Cover with the egg and yogurt mixture, and tip the pan to spread evenly.
  8. Sprinkle with plenty of mozzarella cheese, and bake until golden.
  9. Serve hot, warm, or cold.
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NutritionView more

840Calories
Sodium34%DV820mg
Fat82%DV53g
Protein98%DV50g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories840Calories from Fat480
% DAILY VALUE*
Total Fat53g82%
Saturated Fat17g85%
Trans Fat
Cholesterol395mg132%
Sodium820mg34%
Potassium740mg21%
Protein50g98%
Calories from Fat480
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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