Chicken and Vegetable Stir Fry

Iowa Girl EatsReviews(1)
Gra: "Nice and light but very flavoursome, will make ag…" Read More
12Ingredients
220Calories
30Minutes

Ingredients

  • 1 pound chicken breasts (cut into bite-sized pieces)
  • 1/4 cup gluten free tamari sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 garlic cloves (minced)
  • 1/2 teaspoon ginger (fresh grated)
  • 1/4 teaspoon red pepper flakes (or more or less)
  • 3/4 cup chicken broth
  • 2 teaspoons cornstarch
  • 1 tablespoon grapeseed oil (or other high heat cooking oil such as canola or vegetable)
  • 6 cups assorted vegetables (I used broccoli florets, yellow squash, carrot, edamame, and corn - could use bell peppers, zucchini, red onion, etc.)
  • cooked rice (for serving)
Read Directions

NutritionView more

220Calories
Sodium55%DV1320mg
Fat15%DV10g
Protein61%DV31g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol85mg28%
Sodium1320mg55%
Potassium580mg17%
Protein31g61%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Gra 22 May
Nice and light but very flavoursome, will make again.