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Chicken and Vegetable Chop Suey
RECETAS DEL SEÑOR SEÑORDescription
Chop suey is an Americanized Chinese dish that is popular for take-out, but it is actually quite simple to make at home. A mixture of vegetables, such as bell peppers, leeks, and bean sprouts, and chicken are dressed in a sweet and sour sauce. The sauce is thickened with cornstarch which helps it to coat each ingredient perfectly. Serve this stir-fry over rice for a filling and complete meal.
Ingredients
Directions
- In a bowl, mix together the soy sauce and sugar and a pinch of salt and black pepper. Stir well. Add the chicken pieces and add everything to a resealable plastic bag. Refrigerate and marinate for 1 hour.
- Drain the chicken. Add a tablespoon of oil to a skillet on high heat. Add the chicken and saute until browned on all sides.
- Add the scallions, bell peppers, and leek. Season with salt and black pepper and saute for 5 minutes.
- In a pot bring the chicken stock to a boil Mix a slurry of cornstarch with a s small amount of water to make a slurry. Add to the stock and stir.
- Add the sprouts and the chicken mixture to the stock. Mix well and simmer for 10 minutes on medium heat.
NutritionView More
| Calories550Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol230mg77% |
| Sodium1670mg70% |
| Potassium1630mg47% |
| Protein80g157% |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars11g22% |
| Vitamin A30% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.