Chicken and Vegetable Chop Suey

Recetas del Señor Señor
Reviews(1)
Chicken and Vegetable Chop Suey
100
14
550
105

Description

Chop suey is an Americanized Chinese dish that is popular for take-out, but it is actually quite simple to make at home. A mixture of vegetables, such as bell peppers, leeks, and bean sprouts, and chicken are dressed in a sweet and sour sauce. The sauce is thickened with cornstarch which helps it to coat each ingredient perfectly. Serve this stir-fry over rice for a filling and complete meal.

Ingredients

60 milliliters soy sauce
2 tablespoons sugar
salt
ground black pepper
12 chicken tenderloin
vegetable oil
2 scallions
1 red bell pepper
1 green bell pepper
1 leeks
400 milliliters chicken stock
1 teaspoon corn starch
water
200 grams beansprouts

Directions

1In a bowl, mix together the soy sauce and sugar and a pinch of salt and black pepper. Stir well. Add the chicken pieces and add everything to a resealable plastic bag. Refrigerate and marinate for 1 hour.
2Drain the chicken. Add a tablespoon of oil to a skillet on high heat. Add the chicken and saute until browned on all sides.
3Add the scallions, bell peppers, and leek. Season with salt and black pepper and saute for 5 minutes.
4In a pot bring the chicken stock to a boil Mix a slurry of cornstarch with a s small amount of water to make a slurry. Add to the stock and stir.
5Add the sprouts and the chicken mixture to the stock. Mix well and simmer for 10 minutes on medium heat.
Discover more recipes from Recetas del Señor Señor

NutritionView more

550Calories
Sodium70%DV1670mg
Fat26%DV17g
Protein157%DV80g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat0g
Cholesterol230mg77%
Sodium1670mg70%
Potassium1630mg47%
Protein80g157%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.