Ingredients
- 2 chicken thighs (/legs, deboned and chopped)
- 300 grams condensed tomato soup (OR 400g cream of tomato soup)
- 200 grams butterbeans
- 1 small carrot (chopped)
- 1/2 onion (a small, chopped)
- 150 grams pasta (wholewheat)
Directions
- How to make Chicken and Tomato Pasta Soup
- 1) Gently boil the pasta in lightly salted water for 15-20 minutes.
- 2) In another pan, fry the onion, then tip in the chicken.
- 3) After the chicken has browned, stir in the butterbeans and carrot.
- 4) Pour in the soup, adding up to 300ml water if using condensed.
- 5) Part-cover with a lid and leave to simmer for 15 minutes.
- 6) Serve with the pasta sitting atop the soup, so you can mix in as you please!
NutritionView more
570Calories
Sodium21%DV510mg
Fat25%DV16g
Protein67%DV34g
Carbs24%DV72g
Fiber48%DV12g
PER SERVING *
| Calories570Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium1360mg39% |
| Protein34g67% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars13g26% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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