Ingredients

  • 2 tablespoons dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon dark brown sugar
  • 1 tablespoon olive oil (extra virgin)
  • 2 teaspoons rosemary (fresh, minced)
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh thyme (minced)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 pound boneless skinless chicken breast (uncooked, cut into 16 cubes)
  • 1/2 pound beef (uncooked lean tenderloin, cut into 16 cubes)
  • 1 zucchini (medium uncooked, cut into 24 chunks)
  • 1 sweet red pepper (large, cut into 24 chunks)
  • 4 scallion (medium uncooked, cut into 6 chunks each)
  • 2 sprays cooking spray
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NutritionView more

550Calories
Sodium59%DV1420mg
Fat46%DV30g
Protein96%DV49g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories550Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat9g45%
Trans Fat1g
Cholesterol150mg50%
Sodium1420mg59%
Potassium1300mg37%
Protein49g96%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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