13
330
55

Ingredients

  • 16 ounces boneless skinless chicken breasts
  • 1 head cauliflower (cored and cut into florets)
  • 2 tablespoons olive oil
  • 1 onions (medium, small chopped)
  • 4 cloves garlic (minced)
  • 6 tablespoons oregano (fresh finely chopped)
  • 1/2 lemon (large, juiced and zested)
  • 1 cup low sodium chicken broth
  • 1/2 cup white wine
  • 6 ounces low-fat Greek yogurt
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup parsley (minced)

Directions

  1. Steam cauliflower in a vegetable steamer until very tender.
  2. Preheat oven to 400 degrees.
  3. Preheat large nonstick skillet over medium high heat with 1 tablespoon olive oil. Add onion and cook for 5 – 8 min stirring frequently until onion softens and starts to lightly brown. Add chicken broth by tablespoons to keep onions from burning if the pan becomes too dry.
  4. Add garlic, oregano, lemon zest and juice, 1/2 cup chicken broth and wine. Cook another 5 minutes to reduce, then set aside in a bowl.
  5. In the same pan, add remaining olive oil (1 tablespoon). Add chicken breasts and brown on both sides. Remove from heat.
  6. Top chicken with half of the onion mixture and add remaining chicken broth to the pan. Bake for 15 – 20 minutes until chicken is done. Remove chicken to a plate and keep warm, scraping off onion mixture into the pan. Place the pan on the stove over medium heat.
  7. Add capers and scrape up bits from the pan into the sauce. Reduce sauce over medium heat for 3 – 5 minutes. If you need more sauce, simply add a little more broth or white wine. Remove from heat and add half of the Greek yogurt, mixing thoroughly to make the sauce.
  8. Remove cauliflower to a large bowl and add remaining onion mixture and remaining Greek yogurt. Whip with a mixer until still slightly chunky, but thoroughly combined. Season with salt and pepper.
  9. Serve chicken sliced and topped with sauce alongside smashed cauliflower. Garnish with parsley.
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NutritionView more

330Calories
Sodium12%DV290mg
Fat18%DV12g
Protein65%DV33g
Carbs7%DV20g
Fiber28%DV7g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium290mg12%
Potassium1100mg31%
Protein33g65%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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