- 16 ounces boneless skinless chicken breasts
- 1 head cauliflower (cored and cut into florets)
- 2 tablespoons olive oil
- 1 onions (medium, small chopped)
- 4 cloves garlic (minced)
- 6 tablespoons oregano (fresh finely chopped)
- 1/2 lemon (large, juiced and zested)
- 1 cup low sodium chicken broth
- 1/2 cup white wine
- 6 ounces low-fat Greek yogurt
- 1 pinch salt
- 1 pinch pepper
- 1/4 cup parsley (minced)
- Steam cauliflower in a vegetable steamer until very tender.
- Preheat oven to 400 degrees.
- Preheat large nonstick skillet over medium high heat with 1 tablespoon olive oil. Add onion and cook for 5 – 8 min stirring frequently until onion softens and starts to lightly brown. Add chicken broth by tablespoons to keep onions from burning if the pan becomes too dry.
- Add garlic, oregano, lemon zest and juice, 1/2 cup chicken broth and wine. Cook another 5 minutes to reduce, then set aside in a bowl.
- In the same pan, add remaining olive oil (1 tablespoon). Add chicken breasts and brown on both sides. Remove from heat.
- Top chicken with half of the onion mixture and add remaining chicken broth to the pan. Bake for 15 – 20 minutes until chicken is done. Remove chicken to a plate and keep warm, scraping off onion mixture into the pan. Place the pan on the stove over medium heat.
- Add capers and scrape up bits from the pan into the sauce. Reduce sauce over medium heat for 3 – 5 minutes. If you need more sauce, simply add a little more broth or white wine. Remove from heat and add half of the Greek yogurt, mixing thoroughly to make the sauce.
- Remove cauliflower to a large bowl and add remaining onion mixture and remaining Greek yogurt. Whip with a mixer until still slightly chunky, but thoroughly combined. Season with salt and pepper.
- Serve chicken sliced and topped with sauce alongside smashed cauliflower. Garnish with parsley.
PER SERVING *
|Calories330Calories from Fat110|
|% DAILY VALUE*|
|Calories from Fat110|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.