Ingredients

  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1/4 teaspoon dried thyme
  • 4 ounces chicken andouille sausage (diced)
  • 4 garlic cloves (minced)
  • 1/4 teaspoon ground red pepper
  • 12 ounces skinless boneless chicken thighs (cut into 1-inch pieces)
  • 1 1/2 cups marinara sauce (lower-sodium, such as McCutcheon's)
  • 1 1/2 cups lower sodium chicken broth (fat-free)
  • 1/2 cup green onions (chopped)
  • 3 cups cooked white rice
Read Directions

NutritionView more

270Calories
Sodium15%DV350mg
Fat25%DV16g
Protein27%DV14g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol50mg17%
Sodium350mg15%
Potassium570mg16%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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