Chicken and Sausage Salad with Beans

Madeleine Cocina
Reviews(1)
Diane B.: "This is definitely a meat lover's salad that is f…" Read More
Chicken and Sausage Salad with Beans
17
580
65

Description

This is not your average Salad. This salad is loaded with meats and vegetables to keep you full of energy and moving throughtout your day. This Chicken and Sausage Salad with Beans recipe is packed with protein and nutricious elements to keep your body healthy. Try out this recipe and let us know about your experience in the comments below. You can also give this recipe a star rating so others can see how you enjoyed this recipe.

Ingredients

  • 2 boneless skinless chicken breasts (medium)
  • 100 grams turkey sausage (sliced)
  • 10 leaves spinach
  • 2 cups lettuce (cut into bite-sized pieces)
  • 2 tomatoes (diced)
  • 1/4 red onion (cut into thin half moons)
  • 5 sprigs cilantro
  • beans (Prepared)
  • 2 tablespoons olive oil
  • 1 teaspoon oregano (ground)
  • 1 lemon
  • 3 cloves garlic (finely minced)
  • 1 tablespoon soy sauce
  • ground black pepper
  • 1/4 cup tomato sauce (prepared)
  • 1 lemon
  • 2 tablespoons olive oil

Directions

  1. Combine the olive oil, oregano, lemon juice and rind, garlic, soy sauce, and pepper. Add the chicken, cover, and let marinate in the refrigerator for 30 minutes.
  2. Brown the sausage in a skillet and blot off the excess grease with a paper towel. Cook the chicken in the same skillet, allowing it to brown on both sides. Remove from pan, cool for 10 minutes, and then chop. Set aside.
  3. Mix the spinach with the lettuce, tomatoes, onion, and cilantro. Divide onto plates and place the sausage and chicken on top.
  4. Whisk the tomato sauce, lemon, and olive oil together. Drizzle over the chicken and serve with warmed beans on the side.
Discover more recipes from Madeleine Cocina

NutritionView more

580Calories
Sodium45%DV1090mg
Fat55%DV36g
Protein80%DV41g
Carbs11%DV32g
Fiber44%DV11g

PER SERVING *

Calories580Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat6g30%
Trans Fat
Cholesterol115mg38%
Sodium1090mg45%
Potassium1720mg49%
Protein41g80%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber11g44%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spinach Pesto Pasta with Chicken Sausage.Spinach Pesto Pasta with Chicken Sausage.
Spinach Pesto Pasta with Chicken Sausage.
Mixed Grill of Shrimp, Sausage & Mushrooms.Mixed Grill of Shrimp, Sausage & Mushrooms.
Mixed Grill of Shrimp, Sausage & Mushrooms.
GRILLED SAUSAGE KABOBS & ZAYCON FOODS.GRILLED SAUSAGE KABOBS & ZAYCON FOODS.
GRILLED SAUSAGE KABOBS & ZAYCON FOODS.
Grilled Sausage with Marinated Shrimp, Peppers and Onions.Grilled Sausage with Marinated Shrimp, Peppers and Onions.
Grilled Sausage with Marinated Shrimp, Peppers and Onions.
Grilled Sausage with Marinated Shrimp, Peppers and Onions.Grilled Sausage with Marinated Shrimp, Peppers and Onions.
Grilled Sausage with Marinated Shrimp, Peppers and Onions.
Foolproof Boneless Turkey Breast.Foolproof Boneless Turkey Breast.
Foolproof Boneless Turkey Breast.
Italian Combo Sandwich.Italian Combo Sandwich.
Italian Combo Sandwich.
Marinated Turkey Breast.Marinated Turkey Breast.
Marinated Turkey Breast.
Creamy Penne with Spinach and Chicken Sausage Pasta.Creamy Penne with Spinach and Chicken Sausage Pasta.
Creamy Penne with Spinach and Chicken Sausage Pasta.
Beer Marinated Italian Sausage.Beer Marinated Italian Sausage.
Beer Marinated Italian Sausage.
Marinated Turkey Breast.Marinated Turkey Breast.
Marinated Turkey Breast.
Grilled Chicken Sausage, Spinach, and Mozzarella Pizza.Grilled Chicken Sausage, Spinach, and Mozzarella Pizza.
Grilled Chicken Sausage, Spinach, and Mozzarella Pizza.
Gnocchi With Chicken Sausage And Spinach.Gnocchi With Chicken Sausage And Spinach.
Gnocchi With Chicken Sausage And Spinach.
Smoked Sausage, White Bean and Spinach Soup.Smoked Sausage, White Bean and Spinach Soup.
Smoked Sausage, White Bean and Spinach Soup.
Grilled Red Wine Marinated Sausages With Vegetables.Grilled Red Wine Marinated Sausages With Vegetables.
Grilled Red Wine Marinated Sausages With Vegetables.
Chicken Sausage and Spinach Risotto.Chicken Sausage and Spinach Risotto.
Chicken Sausage and Spinach Risotto.
Marinated Turkey Breast.Marinated Turkey Breast.
Marinated Turkey Breast.
One Pan Garlic Herb Shrimp and Sausage.One Pan Garlic Herb Shrimp and Sausage.
One Pan Garlic Herb Shrimp and Sausage.
Marinated Zucchini and White Beans with Rosemary + Sausage.Marinated Zucchini and White Beans with Rosemary + Sausage.
Marinated Zucchini and White Beans with Rosemary + Sausage.
Marinated Grilled Summer Veggies + Sausage.Marinated Grilled Summer Veggies + Sausage.
Marinated Grilled Summer Veggies + Sausage.
Salsa Marinated Turkey Breast.Salsa Marinated Turkey Breast.
Salsa Marinated Turkey Breast.
Masa Polenta With Sausage & Peppers.Masa Polenta With Sausage & Peppers.
Masa Polenta With Sausage & Peppers.
Spinach & Chicken Sausage Pizza.Spinach & Chicken Sausage Pizza.
Spinach & Chicken Sausage Pizza.
Spicy Chicken Sausage and Spinach Calzones.Spicy Chicken Sausage and Spinach Calzones.
Spicy Chicken Sausage and Spinach Calzones.
Marinated Turkey Breast.Marinated Turkey Breast.
Marinated Turkey Breast.
Marinated Turkey Breast.Marinated Turkey Breast.
Marinated Turkey Breast.
Marinated Turkey Breast.Marinated Turkey Breast.
Marinated Turkey Breast.
Penne with Chicken Sausage, Tomatoes & Spinach.Penne with Chicken Sausage, Tomatoes & Spinach.
Penne with Chicken Sausage, Tomatoes & Spinach.
Quinoa Spinach and Chicken Sausage.Quinoa Spinach and Chicken Sausage.
Quinoa Spinach and Chicken Sausage.
Chicken Caesar Wrapwich.Chicken Caesar Wrapwich.
Chicken Caesar Wrapwich.
Thyme, Rosemary & Yogurt Marinated Turkey Breast.Thyme, Rosemary & Yogurt Marinated Turkey Breast.
Thyme, Rosemary & Yogurt Marinated Turkey Breast.
One Pan Smoked Sausage and Vegetables.One Pan Smoked Sausage and Vegetables.
One Pan Smoked Sausage and Vegetables.
Roasted Marinated Turkey Breast.Roasted Marinated Turkey Breast.
Roasted Marinated Turkey Breast.