Chicken and Roasted Broccoli with Mushroom Sauce

Baking and Cooking, A Tale of Two Loves
11Ingredients
460Calories
60Minutes

Ingredients

  • 3 chicken breasts (cooked and cut in chunks)
  • 1 pound broccoli (fresh, or frozen broccoli-16 oz *roasted)
  • 2 tablespoons butter
  • 1 pound mushrooms (cleaned, and cut in chunks)
  • 2 tablespoons all purpose flour
  • 1 cup chicken stock
  • 1 cup almond milk (or half and half. I used Almond milk)
  • 1/3 cup mayonnaise (or Miracle Whip-I used Mayonnaise)
  • curry powder (to taste)
  • 1 cup grated parmesan (or Cheddar Cheese)
  • cooked rice (or noodles)
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NutritionView more

460Calories
Sodium34%DV820mg
Fat37%DV24g
Protein76%DV39g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories460Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat10g50%
Trans Fat
Cholesterol100mg33%
Sodium820mg34%
Potassium1230mg35%
Protein39g76%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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