Chicken and Riced Cauliflower Casserole

TABLESPOON
12Ingredients
65Minutes
660Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 3/4 cup panko (Progresso™ plain, crispy bread crumbs)
  • 2 teaspoons vegetable oil
  • 1 pound boneless skinless chicken breasts (cut in 3/4-inch cubes)
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon lemon pepper
  • 2 packages frozen riced cauliflower (10 oz each Cascadian Farm™ organic)
  • 10 ounces broccoli flowerets (Cascadian Farm™ organic frozen)
  • 1/4 cup sliced green onions (4 small)
  • 1 cup Progresso Chicken Broth (from 32-oz carton)
  • 8 ounces cream cheese (cubed)
  • 2 cups shredded cheddar cheese (4 oz)
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    NutritionView More

    660Calories
    Sodium31% DV750mg
    Fat77% DV50g
    Protein88% DV45g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories660Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat28g140%
    Trans Fat0g
    Cholesterol210mg70%
    Sodium750mg31%
    Potassium850mg24%
    Protein45g88%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A40%
    Vitamin C110%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.