Chicken and Rice in the Wok

Hoje para Jantar
Reviews(1)
Chicken and Rice in the Wok
31
16
1120
50

Description

This recipe comes together in less than an hour for a filling and delicious meal. Dark meat chicken is used here to ensure that it stays super moist throughout the cooking process. Fluffy rice is studded with a variety of vegetables such as carrots, onions, and tomatoes. This dish is super simple to make and the best thing about it is that it all comes together in one pan for easy clean-up.

Ingredients

  • 8 chicken legs
  • sea salt
  • 3 tablespoons olive oil
  • 1/2 leeks (chopped)
  • 2 garlic cloves (minced)
  • 1 onions (chopped)
  • 1 carrots (cut into cubes)
  • 75 grams tomatoes (peeled and chopped)
  • 2 bay leaves
  • thyme
  • 1 1/2 cups long-grain rice
  • 50 milliliters white wine
  • 3 cups vegetable broth
  • salt
  • ground black pepper
  • fresh parsley (finely chopped)

Directions

  1. 1Remove the skin from the chicken legs, and remove the tendon near the end. Season with sea salt.
  2. 2Heat 2 tablespoons of olive oil in the wok, and add the chicken legs.
  3. 3Cook the chicken for 8 to 10 minutes. Remove to a plate.
  4. 4Heat the remaining olive oil in the wok.
  5. 5Add the leek, garlic, onion, and carrot.
  6. 6Cook until the onion is tender. Add the chopped tomatoes, bay leaves, and thyme, and cook a for little longer.
  7. 7Add the rice and saute. Cool off with the wine, and cook for a few minutes over low heat until the wine evaporates, and the rice is dry.
  8. 8Immediately add the hot vegetable broth, so the rice doesn't stop cooking. Season with pepper and check the salt.
  9. 9Cook the rice for 5 more minutes, and then add the chicken.
  10. 10Cover, and cook until the rice is cooked.
  11. 11Sprinkle with chopped parsley.
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NutritionView more

1120Calories
Sodium46%DV1110mg
Fat95%DV62g
Protein169%DV86g
Carbs14%DV43g
Fiber8%DV2g

PER SERVING *

Calories1120Calories from Fat560
% DAILY VALUE*
Total Fat62g95%
Saturated Fat15g75%
Trans Fat
Cholesterol380mg127%
Sodium1110mg46%
Potassium1080mg31%
Protein86g169%
Calories from Fat560
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.