Chicken and Rice Soup With Garlicky Chile Oil

BON APPÉTIT
11Ingredients
34Minutes
490Calories

Ingredients

US|METRIC
  • 1 small onion
  • 6 garlic cloves
  • 2/3 cup white rice (preferably short grain)
  • 1/4 cup vegetable oil
  • 2 teaspoons crushed red pepper flakes
  • 1 pound boneless chicken thighs (skinless)
  • 2 1/2 teaspoons kosher salt (divided)
  • 1 bunch Tuscan kale
  • 1 lemon
  • 3 sprigs dill
  • freshly ground black pepper
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    NutritionView More

    490Calories
    Sodium66% DV1590mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories490Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium1590mg66%
    Potassium330mg9%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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