Chicken and Rice One Pot Meal

GLUTEN SUGAR DAIRY FREE LIFESTYLE
14Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 cup long grain rice
  • 1 can fire roasted tomatoes (14.5 ounces)
  • 1/2 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 3/4 cups chicken stock (or water)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 can black beans (drained and rinsed)
  • 2 cooked chicken breasts (diced)
  • 1 can sliced Spanish olives (drained, 2.25 oz optional)
  • 1/2 cup green salsa
  • fresh cilantro (chopped)
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    NutritionView More

    390Calories
    Sodium58% DV1390mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs21% DV64g
    Fiber36% DV9g
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1390mg58%
    Potassium620mg18%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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