14Ingredients
270Calories
90Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 2 teaspoons italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 yellow onion (chopped)
  • 2 tablespoons all-purpose flour
  • 2 boneless skinless chicken breasts (quartered)
  • 1 tablespoon olive oil
  • 1 cup brown rice (uncooked)
  • 1 1/2 cups chicken broth
  • 1 cup almond milk (sweetened)
  • 2 tablespoons fresh parsley (coarsely chopped)
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NutritionView more

270Calories
Sodium12%DV280mg
Fat15%DV10g
Protein27%DV14g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium280mg12%
Potassium390mg11%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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