14
270
90

Ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 2 teaspoons italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 yellow onion (chopped)
  • 2 tablespoons all-purpose flour
  • 2 boneless skinless chicken breasts (quartered)
  • 1 tablespoon olive oil
  • 1 cup brown rice (uncooked)
  • 1 1/2 cups chicken broth
  • 1 cup almond milk (sweetened)
  • 2 tablespoons fresh parsley (coarsely chopped)
Read Directions

NutritionView more

270Calories
Sodium12%DV280mg
Fat15%DV10g
Protein27%DV14g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium280mg12%
Potassium390mg11%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Easy Creamy Chicken and Brown Rice Casserole RecipeEasy Creamy Chicken and Brown Rice Casserole Recipe
Easy Creamy Chicken and Brown Rice Casserole Recipe
Healthy Chicken and Rice Casserole in One Pot RecipeHealthy Chicken and Rice Casserole in One Pot Recipe
Healthy Chicken and Rice Casserole in One Pot Recipe
Chicken and Brown Rice Casserole RecipeChicken and Brown Rice Casserole Recipe
Chicken and Brown Rice Casserole Recipe
Almond Milk-Poached Chicken Salad RecipeAlmond Milk-Poached Chicken Salad Recipe
Almond Milk-Poached Chicken Salad Recipe
Flourless Vanilla Bean Cookies RecipeFlourless Vanilla Bean Cookies Recipe
Flourless Vanilla Bean Cookies Recipe
Dairy-Free Tuna Noodle Casserole RecipeDairy-Free Tuna Noodle Casserole Recipe
Dairy-Free Tuna Noodle Casserole Recipe
Almond Milk Chicken RecipeAlmond Milk Chicken Recipe
Almond Milk Chicken Recipe
Healthy Cheesy Chicken Broccoli Rice Casserole RecipeHealthy Cheesy Chicken Broccoli Rice Casserole Recipe
Healthy Cheesy Chicken Broccoli Rice Casserole Recipe
Chicken and Rice Casserole with Almond Milk RecipeChicken and Rice Casserole with Almond Milk Recipe
Chicken and Rice Casserole with Almond Milk Recipe
Dairy-Free Tuna Noodle Casserole RecipeDairy-Free Tuna Noodle Casserole Recipe
Dairy-Free Tuna Noodle Casserole Recipe
Creamy Sun Dried Tomato & Basil Chicken RecipeCreamy Sun Dried Tomato & Basil Chicken Recipe
Creamy Sun Dried Tomato & Basil Chicken Recipe
Low-Carb Bacon Mushroom Chicken in Cream Sauce with Thyme RecipeLow-Carb Bacon Mushroom Chicken in Cream Sauce with Thyme Recipe
Low-Carb Bacon Mushroom Chicken in Cream Sauce with Thyme Recipe
Dairy Free Taco Breakfast Casserole RecipeDairy Free Taco Breakfast Casserole Recipe
Dairy Free Taco Breakfast Casserole Recipe
Badami Chicken - Almond Milk Curry RecipeBadami Chicken - Almond Milk Curry Recipe
Badami Chicken - Almond Milk Curry Recipe
Kale & Artichoke Soup RecipeKale & Artichoke Soup Recipe
Kale & Artichoke Soup Recipe
7-Day Meal Prep for Weight Loss Recipe7-Day Meal Prep for Weight Loss Recipe
7-Day Meal Prep for Weight Loss Recipe
Healthy Chicken Enchilada Casserole with Brown Rice RecipeHealthy Chicken Enchilada Casserole with Brown Rice Recipe
Healthy Chicken Enchilada Casserole with Brown Rice Recipe
Dairy Free Challah French Toast Casserole RecipeDairy Free Challah French Toast Casserole Recipe
Dairy Free Challah French Toast Casserole Recipe
Hamburger Casserole with Cornbread Topping Gluten Free, Dairy Free RecipeHamburger Casserole with Cornbread Topping Gluten Free, Dairy Free Recipe
Hamburger Casserole with Cornbread Topping Gluten Free, Dairy Free Recipe
Chicken and Rice Casserole with Almond Milk RecipeChicken and Rice Casserole with Almond Milk Recipe
Chicken and Rice Casserole with Almond Milk Recipe
Dairy-Free Sweet Potato Casserole RecipeDairy-Free Sweet Potato Casserole Recipe
Dairy-Free Sweet Potato Casserole Recipe
Creamy Potato Soup with Almond Milk RecipeCreamy Potato Soup with Almond Milk Recipe
Creamy Potato Soup with Almond Milk Recipe
Healthy Cheesy Chicken Broccoli Rice Casserole RecipeHealthy Cheesy Chicken Broccoli Rice Casserole Recipe
Healthy Cheesy Chicken Broccoli Rice Casserole Recipe
Skinny Chicken and Rice Casserole RecipeSkinny Chicken and Rice Casserole Recipe
Skinny Chicken and Rice Casserole Recipe
Gluten and Dairy Free Tater Tot Casserole RecipeGluten and Dairy Free Tater Tot Casserole Recipe
Gluten and Dairy Free Tater Tot Casserole Recipe
Dairy Free French Toast Casserole RecipeDairy Free French Toast Casserole Recipe
Dairy Free French Toast Casserole Recipe
Fit & Healthy Chicken & Rice Enchilada Casserole RecipeFit & Healthy Chicken & Rice Enchilada Casserole Recipe
Fit & Healthy Chicken & Rice Enchilada Casserole Recipe