Chicken and Quinoa Mason Jar Salad

Tastefulventure
15Ingredients
470Calories
40Minutes

Ingredients

  • 1 stick cooking spray (I used coconut oil spray)
  • 2 boneless, skinless chicken breasts
  • 1/4 teaspoon sea salt
  • 2 teaspoons dried thyme
  • 1 cup shredded carrots
  • 1 cup cooked quinoa
  • 1 cup cucumbers (chopped)
  • 2 cups salad greens (I used Arugula and Spinach)
  • 1 avocado (skin removed, pitted and sliced)
  • 1/4 cup tahini
  • 1/2 cup fresh lemon juice (juice from about 2 large lemons)
  • 1 tablespoon EVOO
  • 1 clove garlic
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
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NutritionView more

470Calories
Sodium23%DV550mg
Fat43%DV28g
Protein49%DV25g
Carbs12%DV35g
Fiber44%DV11g

PER SERVING *

Calories470Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat4g20%
Trans Fat
Cholesterol50mg17%
Sodium550mg23%
Potassium1130mg32%
Protein25g49%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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