Chicken and Masa Dumpling Soup

CRISCO
18Ingredients
65Minutes
540Calories

Ingredients

US|METRIC
  • 1 tablespoon Crisco Pure Corn Oil
  • 1/2 cup yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 29 ounces reduced sodium chicken broth
  • 10 ounces tomatoes
  • chiles
  • 4 ounces green chili peppers (chopped, drained)
  • 1 teaspoon dried oregano (crushed)
  • 1/2 teaspoon ground cumin
  • 2 cups cooked chicken (chopped)
  • 2 tablespoons fresh cilantro (snipped)
  • 1 1/2 cups corn masa flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 tablespoons butter (softened)
  • 1 1/4 cups reduced sodium chicken broth
  • 3 tablespoons chopped cilantro
  • 1/4 cup sour cream
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    Directions

    1. For soup HEAT oil in large saucepan over medium heat. Add onion and garlic, cooking and stirring, until tender. Add chicken broth, tomatoes, chili peppers, oregano and cumin. Bring to a boil. Reduce heat and simmer 15 minutes. Stir in chicken and cilantro.
    2. For dumplings COMBINE masa flour, baking powder and salt in medium bowl. Add softened butter, gently mixing to combine. Stir in chicken broth and cilantro to make a soft dough. Divide into 16 dumplings using a rounded tablespoon. Shape, by hand, into balls.
    3. DROP dumplings into soup. Heat to boiling. Cover and simmer 10 minutes or until dumplings are cooked through. Serve with a dollop of sour cream, if desired.
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    NutritionView More

    540Calories
    Sodium49% DV1170mg
    Fat42% DV27g
    Protein55% DV28g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories540Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol105mg35%
    Sodium1170mg49%
    Potassium910mg26%
    Protein28g55%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C140%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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