Chicken and Mango Hamburgers

Madeleine Cocina
Reviews(1)
Natalie B.: "This healthy version of the hamburger isn't lacki…" Read More
Chicken and Mango Hamburgers
8
340
55

Description

Burgers are a family favorite dinner option that allows for creativity in what toppings you can pick. If you are looking for a healthy, yet fun and flavorful twist on this traditional dish, why not try these Chicken and Mango Hamburgers. This recipe combines skinless chicken breasts topped topped with savory and gooey goodness. Use whole wheat hamburger buns and you have a tasty twist on a traditional sandwich. Enjoy!

Ingredients

  • 2 chicken breast halves (skinless and deboned)
  • 1/4 cup teriyaki sauce
  • 1 mango (Tommy Atkins)
  • mozzarella cheese (sliced)
  • onions (thinly sliced)
  • 3 whole wheat hamburger buns
  • jalapeno chilies
  • avocado

Directions

  1. Marinate the chicken in the teriyaki sauce for 30 minutes.
  2. Peel the mango and cut into thick wedges. Set aside.
  3. Grill the chicken for 4 minutes on each side. When it is almost done, add cheese slices on top. Remove from the grill and allow the cheese to melt.
  4. Heat the bread in the grill. Also, cook the mango, 1 minute on each side.
  5. Assemble the hamburger and add onion, jalapeno chilies, and avocado. Serve immediately.
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NutritionView more

340Calories
Sodium51%DV1230mg
Fat14%DV9g
Protein55%DV28g
Carbs13%DV40g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium1230mg51%
Potassium770mg22%
Protein28g55%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber6g24%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.