Chicken and Mango Hamburgers

Madeleine Cocina
Reviews(1)
Natalie B.: "This healthy version of the hamburger isn't lacki…" Read More
Chicken and Mango Hamburgers Recipe
8
340
55

Burgers are a family favorite dinner option that allows for creativity in what toppings you can pick. If you are looking for a healthy, yet fun and flavorful twist on this traditional dish, why not try these Chicken and Mango Hamburgers. This recipe combines skinless chicken breasts topped topped with savory and gooey goodness. Use whole wheat hamburger buns and you have a tasty twist on a traditional sandwich. Enjoy!

Ingredients

  • 2 chicken breast halves (skinless and deboned)
  • 1/4 cup teriyaki sauce
  • 1 mango (Tommy Atkins)
  • mozzarella cheese (sliced)
  • onion (thinly sliced)
  • 3 whole wheat hamburger buns
  • jalapeno chili
  • avocado

Directions

  1. Marinate the chicken in the teriyaki sauce for 30 minutes.
  2. Peel the mango and cut into thick wedges. Set aside.
  3. Grill the chicken for 4 minutes on each side. When it is almost done, add cheese slices on top. Remove from the grill and allow the cheese to melt.
  4. Heat the bread in the grill. Also, cook the mango, 1 minute on each side.
  5. Assemble the hamburger and add onion, jalapeno chilies, and avocado. Serve immediately.
Discover more recipes from Madeleine Cocina

NutritionView more

340Calories
Sodium51%DV1230mg
Fat14%DV9g
Protein55%DV28g
Carbs13%DV40g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium1230mg51%
Potassium770mg22%
Protein28g55%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber6g24%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mango Chicken RecipeMango Chicken Recipe
Mango Chicken Recipe
Cilantro-Lime Chicken with a Mango Avocado Salsa RecipeCilantro-Lime Chicken with a Mango Avocado Salsa Recipe
Cilantro-Lime Chicken with a Mango Avocado Salsa Recipe
Alaskan Pollock Burgers with Peach Mango Salsa RecipeAlaskan Pollock Burgers with Peach Mango Salsa Recipe
Alaskan Pollock Burgers with Peach Mango Salsa Recipe
Turkey Burger with Last Night'S Mango Slaw RecipeTurkey Burger with Last Night'S Mango Slaw Recipe
Turkey Burger with Last Night'S Mango Slaw Recipe
Thai Chicken Burgers with Mango Salsa RecipeThai Chicken Burgers with Mango Salsa Recipe
Thai Chicken Burgers with Mango Salsa Recipe
Mango Chicken RecipeMango Chicken Recipe
Mango Chicken Recipe
Mango Chicken RecipeMango Chicken Recipe
Mango Chicken Recipe
Chicken Burgers with Mango-Avocado Salsa RecipeChicken Burgers with Mango-Avocado Salsa Recipe
Chicken Burgers with Mango-Avocado Salsa Recipe
Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1) RecipeZucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1) Recipe
Zucchini Pasta Salad with Parmesan (for Atkins Diet Phase 1) Recipe
Mango Curry Chicken RecipeMango Curry Chicken Recipe
Mango Curry Chicken Recipe
Turkey Burgers with Mango Chutney RecipeTurkey Burgers with Mango Chutney Recipe
Turkey Burgers with Mango Chutney Recipe
Mrs Atkins Fruit Slice RecipeMrs Atkins Fruit Slice Recipe
Mrs Atkins Fruit Slice Recipe
Thai Mango Chicken RecipeThai Mango Chicken Recipe
Thai Mango Chicken Recipe
Atkins Cauliflower Crust Pizza RecipeAtkins Cauliflower Crust Pizza Recipe
Atkins Cauliflower Crust Pizza Recipe
Mango Chicken Curry RecipeMango Chicken Curry Recipe
Mango Chicken Curry Recipe
Mango Chicken Curry RecipeMango Chicken Curry Recipe
Mango Chicken Curry Recipe
Atkins Copycat Breakfast RecipeAtkins Copycat Breakfast Recipe
Atkins Copycat Breakfast Recipe
Low Carb Revolution Rolls (for Atkins Diet Phase 1) RecipeLow Carb Revolution Rolls (for Atkins Diet Phase 1) Recipe
Low Carb Revolution Rolls (for Atkins Diet Phase 1) Recipe
Baked Cinnamon Egg Custard (for Atkins Diet Phase 2) RecipeBaked Cinnamon Egg Custard (for Atkins Diet Phase 2) Recipe
Baked Cinnamon Egg Custard (for Atkins Diet Phase 2) Recipe
Mango Chicken RecipeMango Chicken Recipe
Mango Chicken Recipe
Wild Pollock Fish Burgers with Mango Guacamole RecipeWild Pollock Fish Burgers with Mango Guacamole Recipe
Wild Pollock Fish Burgers with Mango Guacamole Recipe
Pizza the Atkins Way RecipePizza the Atkins Way Recipe
Pizza the Atkins Way Recipe
Mango Guacamole Turkey Burger RecipeMango Guacamole Turkey Burger Recipe
Mango Guacamole Turkey Burger Recipe
Sriracha Glazed Chicken with Mango Avocado Salsa RecipeSriracha Glazed Chicken with Mango Avocado Salsa Recipe
Sriracha Glazed Chicken with Mango Avocado Salsa Recipe
Atkins Friendly Broccoli Cheddar Soup RecipeAtkins Friendly Broccoli Cheddar Soup Recipe
Atkins Friendly Broccoli Cheddar Soup Recipe
Spicy Pork Burgers with Mango Salsa RecipeSpicy Pork Burgers with Mango Salsa Recipe
Spicy Pork Burgers with Mango Salsa Recipe
Salmon Burgers with Mango and Avocado Salsa RecipeSalmon Burgers with Mango and Avocado Salsa Recipe
Salmon Burgers with Mango and Avocado Salsa Recipe
Lentil Burger with Mango Salsa RecipeLentil Burger with Mango Salsa Recipe
Lentil Burger with Mango Salsa Recipe
Low Carb Pork Rind Nachos (Atkins Friendly Recipe!) RecipeLow Carb Pork Rind Nachos (Atkins Friendly Recipe!) Recipe
Low Carb Pork Rind Nachos (Atkins Friendly Recipe!) Recipe