14
580
20

Ingredients

  • 3 teaspoons extra-virgin olive oil
  • 1 onion (medium, diced small)
  • 3/4 teaspoon ground cumin (optional)
  • 3/4 pound ground chicken breast
  • 15 ounces lentils (rinsed and drained, or 2 cups cooked lentils)
  • 3 tablespoons fresh breadcrumbs
  • 1 large egg (lightly beaten)
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground pepper
  • 4 english muffins, split and toasted
  • lettuce
  • tomato
  • ketchup
Read Directions

NutritionView more

580Calories
Sodium19%DV460mg
Fat20%DV13g
Protein88%DV45g
Carbs24%DV72g
Fiber136%DV34g

PER SERVING *

Calories580Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol125mg42%
Sodium460mg19%
Potassium1650mg47%
Protein45g88%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber34g136%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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