6Ingredients
240Calories
15Minutes

Ingredients

  • 4 slices ciabatta bread
  • 2 tablespoons olive oil
  • 1 1/2 cups cooked chicken breast (lightly shredded)
  • 4 slices gouda cheese
  • 1/2 cup arugula (washed)
  • 1 tomato (sliced)
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NutritionView more

240Calories
Sodium10%DV250mg
Fat34%DV22g
Protein16%DV8g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories240Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium250mg10%
Potassium200mg6%
Protein8g16%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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