Chicken and Fig Olive Tapenade with Pasta and Tomato Sauce

RecipesPlus
10Ingredients
370Calories
35Minutes

Ingredients

  • 1 teaspoon oil
  • 1 shallot (peeled and finely diced)
  • 1 teaspoon white wine vinegar
  • 1/2 fig (diced)
  • 8 pitted black olives (sliced)
  • 1 chicken fillet (about 150g)
  • 20 grams fusilli (wholemeal)
  • 50 grams passata
  • 2 sprigs fresh basil
  • 3 leaves

Directions

  1. For fig-olive salsa, heat 1/2 tsp oil in a saucepan and sweat shallot until translucent. Add vinegar and remove from heat. Add fig and olives. Season and set aside.
  2. Heat remaining oil in a non-stick frying pan, season chicken then sauté, turning, for 10 mins. Meanwhile, cook pasta in boiling salted water according to package instructions.
  3. To serve, heat tomato purée in a saucepan and add basil. Arrange chicken on a plate and top with pasta, salsa and sauce.
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NutritionView more

370Calories
Sodium15%DV350mg
Fat14%DV9g
Protein63%DV32g
Carbs14%DV43g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium350mg15%
Potassium1150mg33%
Protein32g63%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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