12
440
25

Ingredients

  • 7 ounces pasta spiral
  • 1 tablespoon vegetable oil
  • 1 onions (thinly sliced)
  • 1 celery sticks (sliced)
  • 1 clove garlic (sliced)
  • 1 chicken stock cubes (crumbled)
  • 1 cup fava beans (frozen, thawed, peeled)
  • 1/4 cup ricotta (fresh smooth)
  • 5 ounces cooked chicken (shredded)
  • 1 tablespoon fresh dill (chopped)
  • 2 tablespoons shaved parmesan cheese
  • mixed salad greens (to serve)

Directions

  1. In a pot of boiling salted water, cook pasta 10 minutes or until tender. Drain and return to pot.
  2. Meanwhile, heat oil in a pan over moderate heat. Add onion, celery and garlic and cook for 3 minutes or until soft. Add crumbled bouillon cube and 1/2 cup of water and bring to a simmer. Stir in fava beans and simmer 3 minutes or until beans are heated and sauce reduces slightly. Remove pan from heat. Stir in ricotta and chicken until combined. Season with salt and pepper.
  3. Add chicken mixture and dill to pasta in the pot and toss to combine. Divide between serving bowls. Top with parmesan. Season with pepper. Serve with salad.
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NutritionView more

440Calories
Sodium28%DV660mg
Fat34%DV22g
Protein65%DV33g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories440Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat7g35%
Trans Fat0g
Cholesterol80mg27%
Sodium660mg28%
Potassium680mg19%
Protein33g65%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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