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10Ingredients
450Calories
50Minutes
Samosas are a popular dish in Indian cuisine that is enjoyed as a snack, entree, or appetizer. This version features a variety of vegetables and lean chicken breasts for a bit of protein. Raisins add a touch of sweetness, while curry powder adds tons of flavor a bit of spice. Traditionally, samosas are served with a mint chutney which is a great way to enjoy this recipe.
Ingredients
- 1/2 zucchini
- 1 chicken breast
- 1/4 red onion
- 1 clove garlic
- 1 pound filo pastry
- olive oil
- 1 teaspoon curry powder
- 2 tablespoons raisins
- salt
- cayenne pepper
Directions
- Grate the zucchini finely.
- In the bowl of a food processor fitted with the blade, coarsely chop the chicken with the onion and garlic.
- Gently brown the courgette and the chicken in a pan with a drizzle of olive oil.
- Cook for about 5 minutes, stirring regularly.
- Add the curry and the raisins.
- Finally, season it with salt and cayenne pepper. Let the mixture cool down.
- Cut a filo pastry sheet in half. Fold it to form a long strip and put a little stuffing on one end. Fold it in a triangle following the instructions on the package. Renew the operation for each half of filo pastry.
- Brown the samosas in a pan with a little oil on each side over medium heat.
NutritionView more
450Calories
Sodium33%DV780mg
Fat20%DV13g
Protein29%DV15g
Carbs22%DV66g
Fiber16%DV4g
PER SERVING *
| Calories450Calories from Fat120 |
| % DAILY VALUE* |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium360mg10% |
| Protein15g29% |
| Calories from Fat120 |
| % DAILY VALUE* |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Carmen P. 3 Jul 2015
★★★★★
I thought samosas would be difficult to make, but these were not. A tip is to cover the phyllo you are not working with so it does not dry out and become too brittle to work with. The chicken filling is really tasty!
