Chicken and Curry Samosas
Casseroles et claviers78
10
450
50
Description
Samosas are a popular dish in Indian cuisine that is enjoyed as a snack, entree, or appetizer. This version features a variety of vegetables and lean chicken breasts for a bit of protein. Raisins add a touch of sweetness, while curry powder adds tons of flavor a bit of spice. Traditionally, samosas are served with a mint chutney which is a great way to enjoy this recipe.
Ingredients
- 1/2 zucchini
- 1 chicken breasts
- 1/4 red onion
- 1 clove garlic
- 1 pound phyllo pastry
- olive oil
- 1 teaspoon curry powder
- 2 tablespoons raisins
- salt
- cayenne pepper
Directions
- 1Grate the zucchini finely.
- 2In the bowl of a food processor fitted with the blade, coarsely chop the chicken with the onion and garlic.
- 3Gently brown the courgette and the chicken in a pan with a drizzle of olive oil.
- 4Cook for about 5 minutes, stirring regularly.
- 5Add the curry and the raisins.
- 6Finally, season it with salt and cayenne pepper. Let the mixture cool down.
- 7Cut a filo pastry sheet in half. Fold it to form a long strip and put a little stuffing on one end. Fold it in a triangle following the instructions on the package. Renew the operation for each half of filo pastry.
- 8Brown the samosas in a pan with a little oil on each side over medium heat.
NutritionView more
450Calories
Sodium33%DV780mg
Fat20%DV13g
Protein29%DV15g
Carbs22%DV66g
Fiber16%DV4g
PER SERVING *
Calories450Calories from Fat120 |
% DAILY VALUE* |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol20mg7% |
Sodium780mg33% |
Potassium360mg10% |
Protein15g29% |
Calories from Fat120 |
% DAILY VALUE* |
Total Carbohydrate66g22% |
Dietary Fiber4g16% |
Sugars3g6% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.