Chicken and Curry Samosas

Casseroles et claviers
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Chicken and Curry Samosas
10
450
50

Description

Samosas are a popular dish in Indian cuisine that is enjoyed as a snack, entree, or appetizer. This version features a variety of vegetables and lean chicken breasts for a bit of protein. Raisins add a touch of sweetness, while curry powder adds tons of flavor a bit of spice. Traditionally, samosas are served with a mint chutney which is a great way to enjoy this recipe.

Ingredients

  • 1/2 zucchini
  • 1 chicken breasts
  • 1/4 red onion
  • 1 clove garlic
  • 1 pound phyllo pastry
  • olive oil
  • 1 teaspoon curry powder
  • 2 tablespoons raisins
  • salt
  • cayenne pepper

Directions

  1. Grate the zucchini finely.
  2. In the bowl of a food processor fitted with the blade, coarsely chop the chicken with the onion and garlic.
  3. Gently brown the courgette and the chicken in a pan with a drizzle of olive oil.
  4. Cook for about 5 minutes, stirring regularly.
  5. Add the curry and the raisins.
  6. Finally, season it with salt and cayenne pepper. Let the mixture cool down.
  7. Cut a filo pastry sheet in half. Fold it to form a long strip and put a little stuffing on one end. Fold it in a triangle following the instructions on the package. Renew the operation for each half of filo pastry.
  8. Brown the samosas in a pan with a little oil on each side over medium heat.
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NutritionView more

450Calories
Sodium33%DV780mg
Fat20%DV13g
Protein29%DV15g
Carbs22%DV66g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium780mg33%
Potassium360mg10%
Protein15g29%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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