11
200
55

Ingredients

  • 1/2 pound chicken breasts (cooked and shredded)
  • 10 ounces spinach (frozen and drained dry)
  • 1 cup low fat Swiss cheese (shredded)
  • 1/2 cup low fat monterey jack cheese (shredded)
  • 1/2 cup fat-free cottage cheese
  • 1 1/4 teaspoons green onions (dry chopped)
  • 1/2 teaspoon basil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic salt
  • 4 large eggs
  • 1/2 cup non-fat sour cream
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NutritionView more

200Calories
Sodium13%DV320mg
Fat12%DV8g
Protein47%DV24g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol185mg62%
Sodium320mg13%
Potassium530mg15%
Protein24g47%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.