Ingredients

  • 2 tablespoons olive oil
  • 1 whole cut up chicken (2 1/2 to 3 pounds, skins removed, breasts halved crosswise, save wings for another use)
  • coarse salt
  • ground pepper
  • 1 onion (medium, chopped)
  • 4 cloves garlic (smashed)
  • 1 cup long-grain brown rice
  • 4 plum tomatoes (diced)
  • 12 ounces roasted red peppers, drained (and sliced into 1/2-inch strips)
  • 10 ounces green peas (frozen, thawed)
  • lemon wedges (for serving, optional)
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NutritionView more

330Calories
Sodium9%DV210mg
Fat12%DV8g
Protein18%DV9g
Carbs19%DV56g
Fiber36%DV9g

PER SERVING *

Calories330Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium540mg15%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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