Chicken and Brocolli Stir-Fry

Skinny Ms
Reviews(74)
Kevin K.: "Delicious and easy. We will make it again." Read More
Chicken and Brocolli Stir-Fry Recipe
12
240
20

Ingredients

  • 2 teaspoons sesame seeds
  • 3 tablespoons light soy sauce (optional Tamari)
  • 1 tablespoon honey
  • 2 teaspoons lemon
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch (or flour)
  • 1 tablespoon virgin olive oil (extra-)
  • 2 chicken breast filets (cubed)
  • 1 onion (medium, coarsely chopped)
  • 1 ginger root (1-inch, peeled and finely chopped)
  • 2 cups broccoli florets
  • 1/4 teaspoon black pepper
Read Directions

NutritionView more

240Calories
Sodium32%DV760mg
Fat20%DV13g
Protein31%DV16g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium760mg32%
Potassium540mg15%
Protein16g31%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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