Chicken and Black Bean Taco Salad with Chipotle Dressing

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17Ingredients
290Calories
35Minutes

Ingredients

  • 4 flour tortillas (8-inch 97%-fat-free, such as Mission)
  • cooking spray
  • 6 cups iceberg lettuce (shredded, divided)
  • 1 1/2 cups cooked chicken breast (chopped)
  • 1/3 cup taco sauce (such as Old El Paso)
  • 1/2 teaspoon chipotle chile (chopped canned, in adobo sauce)
  • 3/4 cup canned black beans (rinsed and drained)
  • 3/4 cup frozen whole kernel corn (thawed)
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon minced garlic
  • 1 cup tomato (chopped)
  • 4 tomatillos (large, coarsely chopped)
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup shredded Monterey Jack cheese
  • 2 tablespoons sliced green onions
  • 3/4 cup fat free ranch dressing
  • 1 tablespoon chipotle chile (chopped canned, in adobo sauce)
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NutritionView more

290Calories
Sodium25%DV610mg
Fat11%DV7g
Protein22%DV11g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories290Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium610mg25%
Potassium620mg18%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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